Do you fancy long and strong nails? Well, who does not! But guess
what! It is not easy to achieve the nails of your dreams but it is not
impossible. A few tips and tricks can help to grow some beautiful
nails that are not just beautiful but equally strong. Here are a few
tips that you can follow to maintain healthy nails.
MOISTURIZE YOUR NAILS MORE OFTEN – It is not only our skin that
requires moisture but nails also. Without adequate moisture, nails can
become brittle and break or peel easily. Staying hydrated will help your
nails retain moisture and stay strong. Always use an effective hand
cream/nail cream, especially at night before going to bed. This gives the
product adequate time to work.
KEEP THEM TRIMMED – Keeping your nails clean and trimmed helps
you to maintain healthy nails and helps to avoid snagging or breaking
while doing everyday chores. How frequently you should trim depend on
how fast your nails grow. Use a fine filer to smooth out the edges of your
nails.
LEARN TO FILE THEM – It is just not important to file them, but it is
also important to understand how to properly file them to make sure they
remain healthy. Often leftover food gets stuck into your nails while eating
or feeding your child. In many cases, while cooking also, some portion of
food remains inside your nails if not properly washed. If you love to
maintain strong nails and at the same time do all household chores then
it’s important to keep them clean and hygienic.
AVOID ACETONE-BASED NAIL POLISHES – As much as we love
colourful nail paints, we should always be careful while choosing the
right kind of nail paints that will not harm the nail bed and make it brittle.
Acetone-based nail paints can be harmful if used regularly.
ADD BIOTIN RICH FOOD TO YOUR DIET – Your hair and nail growth can
stop or slow down for several reasons ranging from age, hormones, genetics,
environmental factors, or stress. Nonetheless, not getting the right nutrition
remains a crucial factor for the same. You have heard of foods rich in biotin for
hair and nail growth being touted as effective in this regard.
Apart from following the above-mentioned points, there is a product that can
transform the way you take care of your skin, hair, and nails.
It is PERFECTIL which is UK’s No.1 skin, hair, and nail supplement. Perfectil gives you nourishment where beauty begins – on the inside, with triple active support for skin, hair and nails with biotin, zinc & selenium. Perfectil is a triple-active supplement for skin, hair, and nails with 22
micronutrients including biotin, zinc and selenium, which does not contain
artificial colours, preservatives, lactose, yeast, or gelatin, is gluten-free and
not tested on animals. Complement your daily skin and hair care routine with a
range of over twenty-two micronutrients. What I liked the most is the 3-step supplement selector test on the website. Often, we are confused while choosing the supplement that suits our body’s
needs. But with this test, I found the best vitamin supplement according to my
age and weight. Isn’t it superb? Try for yourself. I have been taking the same for some time now and can tell you how I see the difference in my nails, skin, and hair. I would highly recommend trying the
same after consulting your doctor if you are already taking any other vitamin
supplement.
Also, I hope you found this to be a helpful read, and if you did then do let me
know in the comments below.