We all know that too much of everything is harmful but did you also know that having beer in moderate amount has extremely great benefits. Yes, you heard that right, benefits of this drink are greater than you think. We list our top favorite ten:
1. Boosting Brain Health
Researchers found that having one beer per day may keep Alzheimer’s disease and other dementia at bay. The research also showed that in comparison to those who didn’t drink on daily basis those who did lowered their risk of mental decline by 20 percent. This may be due to silicon content that protects the brain from aluminum effects which can be really harmful.
2. Healthier Kidneys
Beer is known to reduce risk of kidney stones by incredible 40%. Further, the fact beer contains up to 93% water helps flush toxins out of your body and keep kidneys working properly.
3. Lowers Heart Disease Risk
Believe it or not, research has shown that moderate consumption of beer can lower heart disease risk by 20% to 40%. It also has great anti-clotting effect which contributes to keeping blood vessels clean, healthy and free.
4. Stronger Bones
Owing to its high silicon content, beer may be good for bone health. Silicon is found to improve bone strength and increase bone mineral density. Still, overconsumption will weaken the bones while increasing the risk of bone fractures.
5. Lowering Cancer Risk
Being high in antioxidants and flavanoids (particularly dark beers), it is great in lowering the risk of cancer, especially for men. Further, beer contains xanthohumol which is a powerful antioxidant known to have anti-cancer properties.
6. Lowering Risk of Diabetes
The alcohol beer contains increases insulin sensitivity for which reason you get protected against diseases like diabetes. Still, drinking in moderation is advisable.
7. Guarding Against Stroke
Blood clots that tend to form can cause ischemic stroke and many other life threatening diseases or conditions. This occurs when an artery to the brain is blocked. Nevertheless, the arteries become flexible and blood flow improves. You can checkout Melvin Brewing
8. Acts as a Multivitamin
It gets hard to believe that an alcoholic drink can be a source of vitamins! Still, it doesn’t get better than this. Apart from being rich in vitamin B (particularly homebrew), it is richest in Niacin which is also known as vitamin B3. Other than these, beer contains vitamins such as Choline, Flavonoids, Pantothenic Acid, other B vitamins and vitamin B6.
9. Clears skin and helps hair growth
All the vitamins in beer are really good for acne reduction and increasing natural skin shine. Further, acts as a great hair growth stimulator. The contents of hops and malt in beer make hair more healthy and act as an exceptional ingredient for hair growth. When you rinse your hair with beer and wash it off after few minutes, it gives a shine to the hair. Some hairstylists claim it too helps with damaged hair. The only problem is that strong smell beer has.
10. Rich in fiber content
Our body needs fibers, sugar and starches to function properly. It has all three. Even though fibers can be pretty hard/slow in digestion they stimulate the intestinal peristalsis. Beer is a drink which provides fiber content to our body when consumed
Hope you had fun reading this article. Do checkout my latest blog before you leave.