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Ways to cope up with personal injury

A forced break from exercise, due to injury, is frustrating. You’re sidelined from your favorite workouts for days, weeks, or even months. It can also seem like all that hard-won progress is going down the drain. However, giving yourself time to fully heal from any injury, through healthy eating, low-impact activities, and a thoughtful plan for recovery tends to be the best option..… Read More Ways to cope up with personal injury