A forced break from exercise, due to injury, is frustrating. You’re sidelined from your favorite workouts for days, weeks, or even months.

It can also seem like all that hard-won progress is going down the drain.

However, giving yourself time to fully heal from any injury, through healthy eating, low-impact activities, and a thoughtful plan for recovery tends to be the best option..

Here are six ways to stay positive with an injury and cope with the physical and mental challenges of a fitness setback.

Accept a new “normal,” at least temporarily

Getting hurt is obviously not what you intended or wanted. So, it might sound difficult to practice acceptance in the face of injury. Still, making peace with the reality of your recovery plan often helps you move past the initial resentment and unhappiness.

“You’re limited to what you can do, yet you’re unable to do what most everyone else is able to do. These emotions are specifically heightened when you’re actually training for a particular event. You get injured during training and aren’t able to participate in said event. This could mean [that] you have to wait a few months or a whole year. Or it could even mean that you may never be able to participate in said event due to the intensity of your injury.”

Even though it’s normal to feel negative about an injury, you basically have a choice. You can wallow in depression, or you can remember that you’re much more than your ability to workout. The healing process is challenging, but also incredibly important. It gives your body a chance to reset and regroup. It also allows your mind the opportunity to reflect on why the injury happened in the first place. Again, most of the time, an injury is only temporary.

Redirect the time you spent working out.

For many of us, exercise fills anywhere from twenty minutes to two hours of each day. When you can’t work out, it’s common to wonder what you’ll do instead. Chase suggests exploring whatever pursuits take your mind off your injury or pain. The more you can place your energy elsewhere, the better you will probably feel.

Eat right.

You’ve heard the phrase, “Abs are made in the kitchen,” and it’s true. What you eat impacts how your body looks, but more importantly, how it feels. Not being able to work out is a chance to clean up your diet. Proper nutrition will lead to a renewed sense of energy until you can get back to the gym. Rather than relying on an extra cardio session to burn off that pint of ice cream you ate last night, focus on eating right in the first place, regardless of how much you move later on.

Set new goals.

Being patient is hardest when you’re trying to stay positive with an injury but do your best. To stay motivated,it is suggested developing a plan of action that will get you going after you recover.

Start thinking of new goals to set for yourself. Talk to your doctor or physical therapist about when you can return to exercise at 100 percent.

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