Your own personality is an actual representation of who you are. Your skin plays an extremely important role in how you are perceived. Wheather you are happy or stressed, it shows on your skin.

A flawless and healthy skin is no more a distant dream. With adequate care and a good diet, it is very much achievable.

PROTECTING YOUR SKIN FROM THE SUN 

We all are aware of the damage caused by the rays. Our skin is the most sensitive organ of our body and hence needs special care. While we think that applying foundation or a moisturizer makes it up, it doesn’t. A good sunscreen is extremely important with an SPF of at least 30 or more. Not only outdoors but indoors as well. Direct contact with rays to the skin can cause aging, pigmentation, and tanning.

 

FACE WASH IS THE KEY

Often we ignore the fact that the facewash is the most important key to a good and healthy skin. We use whatever is available at that time. This is extremely wrong and should be immediately corrected. Your face wash should be of your face type. The face should be washed twice a day, every day. Not only it gets rid of excess oil but also helps in maintaining a healthy PH level.

YOU ARE WHAT YOU EAT

Along with all other things, it’s very important to take care of your diet. Eating junk will not only trouble your stomach but also your skin. A diet contributes greatly to what your skin actually looks like. Eat your greens well and have adequate water to maintain that glow on your skin. 

SWEAT IT OUT

Running and jogging gives the body a good blood circulation. It helps in the cleansing process of the entire body. A glow is very much visible on the face post a workout session. Keeping a regular workout routine really helps in the metabolism as well which ultimately results in a healthy skin.

MAINTAIN A NIGHT ROUTINE

 

Night time is the actual time when the skin repairs itself. Therefore, it’s the most important to clean and moisturize your skin extremely well. It is the only time your skin literally breathes.

TAKE THAT BEAUTY SLEEP

8 hours of sleep is very important. Just like our body needs rest, our skin needs rest too. A tired skin may soon result in fine lines, bags under the eyes, wrinkles and so on. While we sleep our skin takes time to slowly repair and rejuvenate. That is why night crams play a great role in a beauty routine.

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