We hear all the time about how technology is bad for us. Since the introduction of computers this is what I have heard atleast. We have created this sedentary lifestyle that is causing havoc in our overall life. It is actually not the technology but our routine what is harming us.
What if I were to tell you that technology has produced benefits? Would you believe me if I said that technology is actually helping you in ways or it is good for your health.
Most of you wouldn’t agree to it at first. Well, you may be able to think of a couple of ways that the computer has helped, but you are still stuck on all the negatives that ‘experts’ have shared in the past. The problem with the ‘experts’ is that they are only focused on the negatives. They haven’t looked at so many of the benefits.
Here are a few ways
1. TECHNOLOGY AND MEDICINE
Before we do move onto all the benefits, it’s worth discussing just how technology is used. It is found everywhere in medicine. Think about the machines and equipments that are used.There are people using it every day of the week to find cures to ailments, discover why diseases spread and creating ways to prevent the diseases. There are individuals performing tasks far more accurately than they ever did before, with keyhole surgery now a popular option for some of the most routine medical needs.
The improvements don’t just lead to better physical health. They support better mental health, which in turn improves the physical health. Technology improves connections and relationships, offering support to everyone.
We can’t get rid of technology. If we did, we would suffer greatly.
2. PUSHES US TO DO MORE ACTIVITY
Sure, technology has led to us sitting more and more in one place. And sitting is the new smoking when it comes to health problems. However, technology has also helped to push us to do more activity.
We just must take the examples of the Fitbit, pedometers, and apps that track our steps. They all encourage us to meet our daily targets—setting personal targets to get us to walk more and meet the goals that we know are realistic to us. While there is the goal to walk at least 10,000 steps a day, that just doesn’t seem realistic for many. The pedometers and smartphone apps give us more control.
The chances are that as we get closer to a goal, we’re going to work harder to achieve it. We see how we do daily and look for ways to improve the chances of meeting those goals.
The devices also come with different settings. Some are just designed to count your steps. They’re basic items to get you to do a little more throughout the day. Those who want to increase the amount of exercise they do and track their heart rate will be able to get more advanced options. Some will have exercise modes, count stairs, count calories burned, and even monitor your sleep.
By doing just things as basic as mentioned above, this can prove to be such a boon for our health. Just like so much is being achieved on one hand, there is Blake Rubin on the other hand who is an expert when it comes to tech. Reach out to his website to know morw.
Don’t forget to check out my last blogpost before you leave.